Gamma Industries

• Pulley: Nylon, 106x20mm, with sealed bearing 6202RS
• Cable: Steel cable 3.5 jacketed with PVC 5.5mm outside diameter
• Frame: dark gray painted
• Tube 1: Round Tube,89mm in diameter T3.0
• Tube 2: Oblong tube, 40x80mm T2.5
• Tube 3: Round tube, 50mmT3.0

• High quality solid
• 7kg chrome finish bar
• 2 x 1" Spring Collars (comes in a pair) to ensure weights remain securely on the bar
• Grips on the bar have a non-slip webbed finish
• Suitable for use with any standard 1" Weights
• 2 x Synthetic Bar Weights 5kg = 10kg
• 2 x Synthetic Bar Weights 2.5kg = 5kg
• 1 x Solid Chrome Finish Bar = 7kg
• 2 x Spring Collars = 100g

Additional Information:

• Port of Dispatch: undefined
• Delivery Time: 10 working days

• Rowing machineb Plate loaded Hammer Strength fitness equipment
• Top quality steel tube
• Excellent plate loaded fitness equipment

1. Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end
2. Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
3. Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
4. Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
5. After a brief pause, return to the starting position.

• Rod feet size- as per order(3,4,5,6,7)